Healing a Pinched Nerve in Your Hip

A pinched nerve in your hip occurs when there is stretching or compression to the particular nerves in your midsection. Because this area of your body is responsible for a significant amount of bodily movement, this type of injury can be painful. In many cases, a pinched nerve in your hip is actually the result of a herniated disc or other spinal issues. Speak with a specialist as they have the ability to differentiate, diagnose and treat different ailments that affect your back and hips. Either way, a pinched nerve in your hip can cause a lot of discomfort and should be addressed immediately.


  • Weakness in your legs
  • Pain that begins at hip and radiates down your leg
  • Tingling feeling as though your leg is “sleeping”
  • Mobility is affected

Assess the location of your pain to make sure it is located in your hip. Limit your bodily movements as this may aggravate injury and cause an increase in pain. Apply an ice or hot pack to the source of the pain for approximately 15-20 minutes, every few hours. Take an anti-inflammatory medication. If the pain increases, talk with your doctor. In some cases, a pinched nerve in your hip may require medical treatments including surgery, lumbar injections, acupuncture or physical therapy. It is important to consult your physician about your options before undergoing an extensive treatment.

Additional Tips:
What causes hip pain?
Hip pain is something that may not be felt directly over your hip, and can occur from the middle of your thigh all the way to your groin area. Some of the more common causes of hip pain include Arthritis, sciatica, tendinitis and bursitis. In more severe cases, hip fracture may have occurred. Many people that suffer from hip pain may actually be suffering from lower back and knee problems.
How can my hip pain be treated?

For most people, the best way to address hip pain is with self-care at home. If your hip pain is the result of a condition such as a muscle or tendon strain, you can treat this issue with rest and an over-the-counter pain reliever. You can also apply an ice pack to the affected area for around fifteen minutes, several times a day.

When should I call my doctor?
The best time to refer your hip pain to your doctor is if the pain does not go away, there is an increase in swelling, there is a popping noise coming from your hip joint or if there is any physical deformities or signs of bleeding.
Your doctor will most likely perform a physical examination on your hips, back and thighs. This may include range-of-motion tests to check the mobility of your hip. You may be asked general pain-related questions as well as questions about your medical history to determine if you are genetically predisposed to hip problems. Your doctor may also want to perform an X-ray or an MRI to check for fractures or breaks.

In some severe cases, your doctor may recommend that you undergo hip replacement surgery or another sort of surgical repair. If this is the case, you will also have to participate in some sort of physical therapy following surgery. Rehabilitation periods will vary depending on the surgical procedure that is performed and on your own healing ability.

How can I prevent hip pain?
Be sure to stretch your hips before you exercise or participate in any activities that require a significant amount of physical energy. Avoid activities where your hips are overused or put in awkward positions for long periods of time. Anything that puts your hips at risk for injury should be avoided. If possible, wear hip protection if you are going to be apart of any activity that involves physical contact.

Another good way to prevent hip pain is to take unneeded pressure off your joints. You can do this by maintaining a normal body mass index and avoiding obesity. Have a diet that promotes strong bones and protects against osteoporosis. Vitamins such as calcium and vitamin D are vital to bone strength and protecting against certain diseases and disorders. Be sure to have a normal exercise regime that allows for good flexibility and strength. Finally, having good posture may also decrease hip pain.