Pinched Nerve in Foot: Addressing a Common Ailment

A pinched nerve in your foot can be very unpleasant. However, if dealt with properly it usually can be remedied in a short period of time. A pinched nerve in your foot is usually caused by some sort of injury to the foot or leg that results from a vigorous activity. A condition called Neuroma occurs when tissue becomes trapped or pressed against the nerve. Speak with your physician if the pain resulting from a pinched nerve in your foot becomes more apparent. Your doctor will be able to properly diagnose and treat any ailments regarding your feet.


  • Sharp pain that radiates up the leg or down into your toes
  • Numb sensation
  • Tingling at the top or bottom of foot
  • Hot or cold feeling in foot

Avoid excessive movement and limit the amount of time you spend on your feet. Too much activity could aggravate the injury inhibiting recovery. If possible, massage the area of injury until the pain goes away. After some time, you may be able to do some light, range of motion exercises. However, resting your foot is most important to the healing process. If continue to struggle with pain, contact your doctor. They may recommend that you see a podiatrist who will provide additional treatment options. This may include taping, shoe padding, medication or a special orthotic device.

Additional Tips:
What causes foot pain?
Because the foot is made up of muscle, ligaments and bone and is always under pressure, it is prone to various types of problems. Some of the common types of foot pain include plantar fasciitis, callus, bunion, arthritis and neuroma. What some people don’t realize is that a pinched nerve in the foot could actually be the result of back issues that radiate through the body towards the outer extremities.

How can my foot pain be treated?
The best way to start treating your foot pain is at home with basic care. For most people, this means that you should stay off your feet and minimize the pressure you put on the affected area. You can elevate your leg, use an over-the-counter pain reliever as well an ice pack to reduce swelling. Overall, you want to give your foot as much rest as possible and not overuse your leg as this may prolong your condition or injury.

When should I call my doctor?
Generally speaking, it is important to contact your physician if your condition does not improve after a couple weeks of home care. Some symptoms include pain that worsens with time or if you can no longer put any pressure on your feet. If you experience any bleeding, bruising, excessive swelling or are a patient with diabetes or a disease that affects blood flow, you should contact your doctor right away.

How could my doctor address my foot pain?
Your doctor will develop a plan to address your foot pain. This may include a thorough examination of your medical history to insure that there is no family history or physiological explanations for your foot pain. Your doctor may also perform a physical examination of your foot paying particular attention to your bones, muscle movement and pain tolerance. You doctor may also look for any visible conditions such as Athletes

Foot, bunions, corns and calluses that may be causing you pain and discomfort. An X-ray or MRI of your foot may be done to check for fractures or breaks and ultimately narrow down a diagnosis.

In more severe cases, your doctor may recommend podiatric surgery. This will likely occur in cases of birth defects, serious arthritis or trauma, tumors and infectious problems such as viral, bacterial or fungal infections that can’t be treated with home care.

Following surgery, you are likely to have some sort of postoperative care which may include physical therapy. Depending on your surgical procedure, you may also be required to immobilize your foot or wear foot supports to prevent future issues.

How can I prevent foot pain?
One of the best ways to prevent foot pain is to wear properly fitting shoes that provide you with plenty of cushioning and arch support. If you are participating in any strenuous exercise, be sure to stretch and also avoid activities that place excess strain on your feet. It is also important to maintain a healthy weight as excess weight places unneeded pressure on your feet.